Nutrition

This resource provides extensive information on how to discuss and inform children on health, mental health and beyond.

https://www.health.harvard.edu/topics/childrens-health

This resource by the Health Guide, provides parents and caregivers with simpley yet effective tips to incorporate healthy food choices without turning mealtime into a battle zone. 

https://www.helpguide.org/articles/healthy-eating/healthy-food-for-kids.htm

This article provides information for childhood nutrition for babies to teenagers, it also covers the estimated calorie intake by age and gender.

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Childhood-Nutrition.aspx

This video highlights tips ans strategies to help parents and care givers to introduce and incorporate healthy eating for toodlers.

This video discusses what does healthy eating mean for your child and ways to incorporate healthy eating into their diets. 

This resource provides parents and caregivers activities they can incorporate into daily activities and learning to encourge healthy eating among children. 

https://heas.health.vic.gov.au/early-childhood-services/curriculum-activities/healthy-eating-games-and-activities

This resource provides an extensive list of books that teaches kids the importance of nutrition and healthy eating. When kids learn about good nutrition and develop positive attitudes about eating, it goes a long way toward lifelong health.

https://www.weareteachers.com/11-fantastically-fun-childrens-books-that-teach-healthy-eating-habits/