Nutrition

This resource provides extensive information on how to discuss and inform children on health, mental health and beyond.

This resource by the Health Guide, provides parents and caregivers with simpley yet effective tips to incorporate healthy food choices without turning mealtime into a battle zone. 

This article provides information for childhood nutrition for babies to teenagers, it also covers the estimated calorie intake by age and gender.

Learn about the different food groups and find examples of serving sizes for each group. Find information about the different nutrients in food and how much of each you need every day to stay healthy.

This video discusses what does healthy eating mean for your child and ways to incorporate healthy eating into their diets. 

This resource provides parents and caregivers activities they can incorporate into daily activities and learning to encourge healthy eating among children. 

This resource lists off many interesting activities for teaching nutrition to preschoolers.

This resource provides an extensive list of books that teaches kids the importance of nutrition and healthy eating. When kids learn about good nutrition and develop positive attitudes about eating, it goes a long way toward lifelong health.