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Nutrition

Articles

Children's Health - Harvard Health

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This resource provides extensive information on how to discuss and inform children on health, mental health and beyond.

https://www.health.harvard.edu/topics/childrens-health

Healthy Foods for Kids

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This resource by the Health Guide, provides parents and caregivers with simpley yet effective tips to incorporate healthy food choices without turning mealtime into a battle zone. 

https://www.helpguide.org/articles/healthy-eating/healthy-food-for-kids.htm

Childhood Nutrition

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This article provides information for childhood nutrition for babies to teenagers, it also covers the estimated calorie intake by age and gender.

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Childhood-Nutrition.aspx

Videos

Nutrition Guidelines for Toodlers

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This video highlights tips ans strategies to help parents and care givers to introduce and incorporate healthy eating for toodlers.

Healthy Habits for Kids

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This video discusses what does healthy eating mean for your child and ways to incorporate healthy eating into their diets. 

Activities

Healthy eating games and activities

This resource provides parents and caregivers activities they can incorporate into daily activities and learning to encourge healthy eating among children. 

https://heas.health.vic.gov.au/early-childhood-services/curriculum-activities/healthy-eating-games-and-activities

Books

Books That Teach Kids About Nutrition and Healthy Eating Habits

This resource provides an extensive list of books that teaches kids the importance of nutrition and healthy eating. When kids learn about good nutrition and develop positive attitudes about eating, it goes a long way toward lifelong health.

https://www.weareteachers.com/11-fantastically-fun-childrens-books-that-teach-healthy-eating-habits/

Website

Institute of Child Nutrition

This resource provides extensive information on nutrition, including school nutrition programs to child nutrition recipe box. This resource hosts content in webinar series and podcasts format. 

https://theicn.org/

Practical Tools and Strategies

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