The Art of Wellness and Self-Care
This event is no longer available
Intended For: All Professionals
Registration Closed
Date: Mar 21, 2023
Time: 10:00 AM - 11:30 AM
Fee: $21.25 (Plus HST)
Current Availability: 15
Description
Come and join us on a journey of learning about wellness and self-care. This session will explore why “taking care of me” is essential to our work-life balance. We will discuss myths and facts about nutrition, physical activities and sleep, discover ways to implement stress-reducing strategies, and practice mantras and affirmations.
“I engage with life with a deep breath, an open mind, and a grateful heart” Unknown.
Alternatively, this workshop will also be offered on April 20, 2023 from 6:30 pm to 8:00 pm, May 04, 2023 from 12:30 am to 2:00 pm and June 1, 2023 from 1:30 pm to 3:00 pm.
Session Objective
Participants will:
- Expand their understanding of wellness and self-care
- Learn how gratitude and personal affirmations/mantras can impact daily life
- Receive tips on healthy nutrition, physical activity, sleep and stress
Standards of practice
- Safety, Health, and Well-Being in the Learning Environment
Presented By: Josie Iannaccio (RECE, ECAS, BASc), Larissa Kostevskii (RECE, ECAS, BASc)